Weigh In record (no journal entry) for 11 June 2014
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243.6 lb
Lost so far: 28.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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1110 kcal
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Fat: 32.37g | Prot: 70.28g | Carb: 143.66g.
Breakfast: Chicken Breast (Skin Not Eaten), Kellogg's Special K Protein Shake - French Vanilla. Lunch: Lean Cuisine Chicken Spinach Mushroom Panini. Snacks/Other: Keebler Cinnamon Graham Cracker Sticks Snack Pack, Apples, Doritos Cool Ranch Tortilla Chips, Sunbelt Oats & Honey Chewy Granola Bar. more...
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losing 3.5 lb a week
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