Darius3's Journal, 11 June 2014

Weigh In record (no journal entry) for 11 June 2014
243.6 lb Lost so far: 28.2 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2014:
1110 kcal Fat: 32.37g | Prot: 70.28g | Carb: 143.66g.   Breakfast: Chicken Breast (Skin Not Eaten), Kellogg's Special K Protein Shake - French Vanilla. Lunch: Lean Cuisine Chicken Spinach Mushroom Panini. Snacks/Other: Keebler Cinnamon Graham Cracker Sticks Snack Pack, Apples, Doritos Cool Ranch Tortilla Chips, Sunbelt Oats & Honey Chewy Granola Bar. more...
losing 3.5 lb a week

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