pooncey's Journal, 11 June 2014

Weigh In record (no journal entry) for 11 June 2014
162.2 lb Lost so far: 2.2 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2014:
716 kcal Fat: 40.47g | Prot: 21.39g | Carb: 69.47g.   Breakfast: Bananas, Arnold 100% Natural Whole Wheat Bread, Skippy Creamy Peanut Butter. Lunch: Emerald Glazed Pecans - Pecan Pie, Cabot Extra Sharp White Cheddar Cheese, Newman's Own Light Balsamic Vinaigrette, New York Texas Toast Seasoned Croutons, Red Onions, Spinach. more...
steady weight

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