Ciemaar's Journal, 11 June 2014

Weigh In record (no journal entry) for 11 June 2014
188.2 lb Lost so far: 57.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2014:
1820 kcal Fat: 86.32g | Prot: 74.51g | Carb: 204.77g.   Breakfast: Quest Nutrition Quest Bar Cookies & Cream, Amazon sun-dried tomatoes, Ocean Spray Reduced Sugar Craisins, Trader Joe's Milk Chocolate Truffle. Lunch: Pineapple, Strawberries, Pork Chop, Garden Fresh Gourmet Baked Pita Chips, Hummus, No Name Vegetable Soup, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Wal-Mart Mini Cupcakes, Trader Joe's Cheesecake Bites, Dinner Rolls, Beef Shortribs (Choice Grade), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sbarro Penne Alla Vodka. Snacks/Other: Great Value Half & Half, Oranges, Great Value Half & Half, Otis Spunkmeyer Oatmeal Raisin Cookie. more...
losing 25.2 lb a week

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