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My first day without loss. Had big steamed Chinese last night so I'm guessing that is what it was.
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227.0 lb
Lost so far: 2.0 lb.
Still to go: 227.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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2105 kcal
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Fat: 29.19g | Prot: 95.32g | Carb: 371.66g.
Breakfast: Diet Coke Caffeine Free, Honey Bunches of Oats with Almonds, Skim or Nonfat Milk (Calcium Fortified). Dinner: Skim or Nonfat Milk (Calcium Fortified), Grilled Chicken (Skin Not Eaten). Snacks/Other: Deli Turkey or Chicken Breast Meat, Jelly (All Flavors), Chocolate Cake (with Chocolate Frosting), Bagel, Saltine Crackers, Apples, Bananas. more...
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2508 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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