Weigh In record (no journal entry) for 11 June 2014
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201.6 lb
Lost so far: 10.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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1301 kcal
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Fat: 27.44g | Prot: 61.89g | Carb: 195.34g.
Breakfast: Boveys Cup of coffee, Meijer Mini Danish Rolls. Lunch: Subway Sun Chips, Subway 6" Subway Club. Dinner: White Rice (Long-Grain, Cooked), Hunt's Diced Petite Tomatoes, Perdue Boneless Skinless Chicken Breast, Del Monte Sweet Golden Whole Kernel Corn (No Salt Added), Bush's Best Seasoned Black Beans. Snacks/Other: Meijer Mini Danish Rolls. more...
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losing 8.4 lb a week
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