Weigh In record (no journal entry) for 11 June 2014
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227.0 lb
Lost so far: 33.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 June 2014:
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1510 kcal
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Fat: 40.91g | Prot: 48.99g | Carb: 240.63g.
Breakfast: Monster Beverage Java Monster Energy Drink, Bananas. Lunch: Morningstar Farms Garden Veggie Patties (67g), Pepsi Pepsi (Can), Whole Wheat Bread, Kraft Fat Free Miracle Whip, Campbell's New England Clam Chowder Condensed Soup, Mayonnaise-Like Salad Dressing (Fat Free), Dole Mediterranean Blend. Dinner: Open Nature Smoked Turkey Breast. Snacks/Other: Kemps Old Fashioned Toasted Almond Fudge Ice Cream, White Cake with Icing (Home Recipe or Purchased). more...
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2840 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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