Weigh In record (no journal entry) for 11 June 2014
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171.2 lb
Lost so far: 9.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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1967 kcal
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Fat: 94.83g | Prot: 92.03g | Carb: 206.48g.
Breakfast: Zaxby's Key Lime Pie, Banana, Oat Bran Bread, Smooth Peanut Butter (with Salt), Berryhill Grape Jelly. Lunch: Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine. Dinner: Turkey Light Meat (Cooked, Roasted). Snacks/Other: Bakery Fresh Snickerdoodle Cookies, bakers corner Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Smooth Peanut Butter (with Salt), Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2870 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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