Weigh In record (no journal entry) for 11 June 2014
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139.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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1777 kcal
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Fat: 147.05g | Prot: 107.39g | Carb: 440.98g.
Breakfast: Kroger Fat Free American Cheese Singles, Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free, Splenda No Calorie Sweetener Packets, Eggland's Best Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Snapple Diet Half 'n Half Lemonade Iced Tea (Snapple). Dinner: Zinfandel Wine , Kraft Fat Free Italian Anything Dressing, Red Table Wine , Cabernet Sauvignon Wine , Trader Joe's Ahi Tuna Steaks, Twin Star Grilled Vegetable Blend. Snacks/Other: Act II Butter Lover's Pop Corn, Kirkland Signature Fish Oil Omega 3, Dairy Queen Bottled Water. more...
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2009 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.1 lb a week
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