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BF est 8.6%
Workouts have been going well this week - feeling and seeing some progress from last week's weights and reps. It's been hard motivating though, but no skipped days so far....
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151.8 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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675 kcal
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Fat: 22.07g | Prot: 45.38g | Carb: 85.45g.
Breakfast: blackberries, strawberries, Krema natural crunchy, Body Fortress whey isolate powder - Vanilla Creme flavor, Flaxseed Seeds, quaker oats, EB egg. Snacks/Other: Flavor & Fiber Bars - Chocolate Brownie, polaner sugar free strawberry, chobani nonfat plain, extra gum. more...
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losing 9.8 lb a week
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