panza's Journal, 28 June 2009

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Weigh In record (no journal entry) for 28 June 2009

210.0 lb Lost so far: 5.0 lb. Still to go: 55.0 lb. Diet followed poorly.

Diet Calendar Entries for 28 June 2009:

610 kcal

Fat: 41.17g | Prot: 54.56g | Carb: 4.46g. Breakfast: South Denver fritatta. Lunch: string cheese, turkey salami, water. Dinner: salad, bison burger. Snacks/Other: curried deviled eggs. more...

2535 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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panza's Journal, 28 June 2009

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