Weigh In record (no journal entry) for 15 April 2011
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241.0 lb
Lost so far: 57.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1592 kcal
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Fat: 47.72g | Prot: 43.80g | Carb: 259.97g.
Breakfast: water, light and fit, banana, Frosted Mini-Wheats, Kretschmer Original Toasted Wheat Germ, Almonds, Coffee (Brewed From Grounds). Lunch: tea, Pineapple Sorbet, iced tea, apple, Very Chocolate Brownie, Low Fat Garden Vegetable with Pesto Soup (8 oz), Tomato & Mozzarella Panini (Half). more...
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3122 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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