tombonator's Journal, 11 June 2014

185.2 lb Lost so far: 77.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 67.45g | Prot: 175.63g | Carb: 42.22g.   Breakfast: Tine Gulost, Ryvita Light Rye Whole Grain Crispbread, x life fast1 jordbær. Lunch: x life fast1 jordbær, Tine cottage cheese eple vanilje. Dinner: Tine Gulost, tine seter raume, toms blad salat, coop svine kjottdeig. more...

2273 kcal

Activities & Exercise: Weight Training (moderate) - 32 minutes, Sleeping - 9 hours, Resting - 14 hours and 28 minutes. more...