Avenezio08's Journal, 15 April 2011

146.8 lb Lost so far: 14.7 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2233 kcal

Fat: 77.18g | Prot: 76.60g | Carb: 275.66g.   Breakfast: Almond Breeze Unsweetened Vanilla, 100% Whole Grain Oatmeal, Cappuccino Cafe Collection. Lunch: Carrot Cake with Icing, Turkey Breast Meat, Hard Salted Pretzels, Pita Bread, Cappuccino. Dinner: Tortilla Corn Chips, Brownie Bites, Black & White Milano Cookies, Zinfandel Wine, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Boneless Skinless Chicken Breast, Beef and Pork Meatballs, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sugar Free Water Ice (7.5 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1919 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...