BobMciu's Journal, 15 April 2011

Bad trend a n d we have ME tonight
209.4 lb Lost so far: 5.6 lb.    Still to go: 10.4 lb.    Diet followed poorly.

Diet Calendar Entries for 15 April 2011:
2587 kcal Fat: 76.90g | Prot: 115.12g | Carb: 206.19g.   Breakfast: Coffee (Brewed From Grounds), Chewy Bars - Oats & Chocolate, All Natural Premium Clover Honey, Bluefin Tuna (Fish). Lunch: Flour Tortilla, Fried or Battered Breaded Floured Shrimp, Beer, Crumbled Blue Cheese. Dinner: white wine, spinach, mashed potatoes, Merlot Wine, tuna. Snacks/Other: ranch dip, raw carrots, cheese, banana nut bread, Sugar Free Metamucil, keebler town house flatbread. more...
2739 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 14 hours and 35 minutes, Sleeping - 5 hours and 25 minutes. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 208.0 lb.
BobMciu recorded a Weigh In at 207.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

SmoothieGal77 commented on their Journal Entry.
Omar the Tent Maker added Mylifelibrary's Microwave Omelette recipe to their cook book.
lettygaylor commented on their Journal Entry.
Hipaagrammy supported spiritspell's Journal Entry.
kattay supported msbuggirl's Journal Entry.
jknuttall updated their Food Diary.
FatsoMD started a new challenge topic - Good Job Team! :).
Dan57 updated their Exercise Diary.