BobMciu's Journal, 15 April 2011

Bad trend a n d we have ME tonight
209.4 lb Lost so far: 5.6 lb.    Still to go: 10.4 lb.    Diet followed poorly.

Diet Calendar Entries for 15 April 2011:
2587 kcal Fat: 76.90g | Prot: 115.12g | Carb: 206.19g.   Breakfast: Chewy Bars - Oats & Chocolate, Coffee (Brewed From Grounds), Bluefin Tuna (Fish), All Natural Premium Clover Honey. Lunch: Fried or Battered Breaded Floured Shrimp, Crumbled Blue Cheese, Beer, Flour Tortilla. Dinner: spinach, white wine, tuna, mashed potatoes, Merlot Wine. Snacks/Other: Sugar Free Metamucil, keebler town house flatbread, ranch dip, raw carrots, cheese, banana nut bread. more...
2739 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 14 hours and 35 minutes, Sleeping - 5 hours and 25 minutes. more...
on diet BobMciu's own diet  

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