Weigh In record (no journal entry) for 15 April 2011
|
173.0 lb
Lost so far: 28.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2011:
|
1041 kcal
|
Fat: 50.64g | Prot: 70.99g | Carb: 81.74g.
Breakfast: Oatmeal, Pasteurized Egg Product, Tea (Brewed). Lunch: Lettuce, Blue or Roquefort Cheese Salad Dressing (Reduced Calorie). Dinner: Chicken Wing. Snacks/Other: Apples, Almonds, York Peppermint Pattie (Mini Size). more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LDates's weight history
|