Weigh In record (no journal entry) for 15 April 2011
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226.0 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1578 kcal
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Fat: 71.54g | Prot: 56.46g | Carb: 180.33g.
Breakfast: Brown Bread (Original), Rye Bread, Morrisons Medium Free Range Eggs, Class A. Lunch: Lightly Salted. Dinner: Dark Rye Crispbread, Semi Skimmed Milk, Vermicelli, Chapati, Chunky Style Beef Vegetable Stew Type Soup with Noodles, Cooked Dry Red Kidney Beans. Snacks/Other: Light. more...
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2626 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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