Weigh In record (no journal entry) for 15 April 2011
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182.8 lb
Lost so far: 16.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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3810 kcal
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Fat: 83.15g | Prot: 274.91g | Carb: 356.37g.
Breakfast: 100% Liquid Egg Whites, 100% Whole Grain Oatmeal. Lunch: Boil in Bag Whole Grain Brown Rice. Dinner: tortilla, Tortilla Corn Chips, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Chicken Breast (Skin Not Eaten). Snacks/Other: Bourbon, Nonfat Plain Greek Yogurt, Cheddar Cheese, Post Workout Recovery. more...
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losing 7.0 lb a week
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