Weigh In record (no journal entry) for 15 April 2011
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224.4 lb
Lost so far: 13.0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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2443 kcal
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Fat: 115.70g | Prot: 150.96g | Carb: 197.51g.
Breakfast: 100% Whole Grain Bread, Swiss Cheese, Maple Syrup, Instant Oatmeal (Fat Added in Cooking). Lunch: Chicken Noodle Soup, Seasoned Cooked Roast Beef, Cheddar Cheese, Mayonnaise, Whole Wheat Bread. Dinner: Pork Steak or Cutlet, Home Fries. Snacks/Other: Oreo. more...
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losing 10.8 lb a week
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fkwilhelm's weight history
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