Weigh In record (no journal entry) for 11 June 2014
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167.8 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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1496 kcal
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Fat: 30.70g | Prot: 69.75g | Carb: 247.70g.
Breakfast: Tropicana Appelsiinimehu, HK Kalkkunaleike, Kahvi, Valio Arkijuusto, Becel Kevyt, Appelsiinit, Kuivattu Luumu, Banaani, Omenat (Golden Delicious), Fazer Ruis Real. Lunch: HK Kalkkunaleike, Valio Arkijuusto, Becel Kevyt, Kahvi, Ruisnäkkileipä, Omenat (Golden Delicious), Valio Pro Feel Proteiinirahka. more...
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gaining 3.1 lb a week
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