GogglesPaesano's Journal, 10 June 2014

215.2 lb Lost so far: 43.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2391 kcal

Fat: 79.85g | Prot: 96.69g | Carb: 318.20g.   Breakfast: Spring Tree 100% Pure Natural Maple Syrup, Eggo Nutri-Grain Blueberry Waffles, Coffee (Brewed From Grounds), 1% Fat Milk, Whole Milk. Lunch: Garden Lites Butternut Squash Souffle (Container), Land O'Lakes Light American Cheese, Boar's Head Maple Glazed Honey Coat Turkey Breast, Arnold Country Oatmeal Bread, Potato Salad. Dinner: StarKist Foods White Albacore Tuna in Water (Pouch), Land O'Lakes Light American Cheese, Pasta Roni Shells and White Cheddar, Spaghetti, Scrambled Egg. Snacks/Other: Frito-Lay Reduced Fat Extra Crunchy Kettle Cooked Potato Chips, Reddi-wip Original Dairy Whipped Topping, Kozy Shack Original Rice Pudding, Quaker Chewy Granola Bars - Chocolate Chip. more...

4011 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 30 minutes, Sitting - 3 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 7 hours. more...