Weigh In record (no journal entry) for 14 April 2011
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238.1 lb
Lost so far: 30.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1730 kcal
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Fat: 43.56g | Prot: 108.52g | Carb: 239.08g.
Breakfast: banana nut muffin made with applesauce and prunes. Lunch: Baby Carrots, Deli Sliced Smoked Honey Ham, Cheddar Flavor Veggie Slices, 100% Whole Wheat Bread, Bacon Flavored Bits, Andersen's Split Pea Soup. Dinner: fat free italian, tomato bacon dressing, bacon flavored bits, extra virgin, egg, almond, green beans, stuffing with whole wheat chicken, chicken. Snacks/Other: The Original Gourmet Jelly Bean, Rich & Creamy Frosting - Cream Cheese, Chocolate Graham Crackers, Peanut Butter, Whole Wheat Tortilla, Strawberries, Grapes, Cantaloupe Melons, Peppered Beef Jerky. more...
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2631 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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