rdhavens's Journal, 12 April 2011

165.5 lb Lost so far: 6.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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885 kcal

Fat: 24.00g | Prot: 54.75g | Carb: 125.50g.   Breakfast: CFFEE MATE VANILLA CARB-SELEC. Lunch: Roast Beef, Pepperjack Cheese, Lite Mayonnaise, Lay's Light Original Potato Chips. Dinner: Light Mayonnaise, Deli Fresh Slow Roasted Roast Beef, Light Original Potato Chips, Smart White. Snacks/Other: 94% Fat Free Butter Microwave Popcorn. more...

2360 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...