rdhavens's Journal, 26 March 2011

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Weigh In record (no journal entry) for 26 March 2011

168.0 lb Lost so far: 4.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 March 2011:

1369 kcal

Fat: 28.65g | Prot: 87.25g | Carb: 194.98g. Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Skinny Angel Food Smoothie (20 oz). Dinner: Steamed or Boiled Shrimp. more...

2285 kcal

Activities & Exercise: body combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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rdhavens's Journal, 26 March 2011

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