Weigh In record (no journal entry) for 10 June 2014
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151.7 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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1828 kcal
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Fat: 78.60g | Prot: 128.43g | Carb: 129.26g.
Breakfast: saputo 4 fromaggio, Dry Roasted Almonds (with Salt Added), Blueberries (Unsweetened, Frozen), Quaker Quick Oats, Fried Egg, Naturegg Simply Egg Whites. Lunch: Red Delicious Apples, Subway Roast Beef, Subway 6" Roast Beef. Dinner: Chicken Feet, Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi), Mozzarella Cheese, Egg, Regular Beer, Beef. Snacks/Other: Dry Roasted Almonds (with Salt Added), Sugar, Milk (2% Lowfat with Added Vitamin A). more...
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2579 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Housework - 2 hours, WolframAlpha: 41 yr male 68 kg swimming 2500 yards in 50 minutes - 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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