Weigh In record (no journal entry) for 10 June 2014
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221.0 lb
Lost so far: 8.0 lb.
Still to go: 221.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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1938 kcal
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Fat: 43.95g | Prot: 103.38g | Carb: 339.35g.
Lunch: Jif Extra Crunchy Peanut Butter, Arnold Whole Grains Double Fiber, Bananas. Dinner: No Name Potato and Cheddar Perogies, Kellogg's Krave Chocolate Cereal, Frankfurter or Hot Dog, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, Skim or Nonfat Milk (Calcium Fortified), Arnold Whole Grains Double Fiber, Venison/Deer Steak. Snacks/Other: Carrots. more...
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2538 kcal
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Activities & Exercise:
Driving - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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