monkrf's Journal, 10 June 2014

131.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2267 kcal

Fat: 56.22g | Prot: 107.45g | Carb: 308.14g.   Breakfast: Great Value Unsweetened Apple Sauce, Great Value Fat Free Milk, Great Value Fat Free Milk, Jarrow Formulas Extra Virgin Coconut Oil, Florida Crystals Demerara Sugar, Cinnamon, Clover Honey, Crystal Farms All Whites, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Market Pantry Sharp Cheddar Cheese Slice, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cream of Wheat Cream of Wheat, Brown Sugar. Dinner: Domino Sugar Sugar, Cheddar Cheese, Harris Teeter Blueberries, Strawberries, Great Value Pineapple Chunks, Mangos, Watermelon, Domino Sugar Sugar, Del Monte Diced Tomatoes, Cucumber (Peeled), Extra Virgin Coconut Oil, 100% Whole Wheat Sliced Bread. Snacks/Other: String-Ums String Cheese Mozzarella, Merlot Wine, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Creatine X3, Algal DHA supplement. more...

2313 kcal

Activities & Exercise: Sitting - 9 hours and 34 minutes, Desk Work - 2 hours, Housework - 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Sleeping - 8 hours and 19 minutes, Calisthenics - 1 hour, Walking, 4.06 mi, 16:26 min/mi - 1 hour and 7 minutes. more...