Weigh In record (no journal entry) for 10 June 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 June 2014:
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1579 kcal
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Fat: 108.69g | Prot: 122.59g | Carb: 25.38g.
Breakfast: Pepper Jack Cheese, Spinach, Egg White, Bacon. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Feta Cheese, Spinach, Cucumber (with Peel), Cherry Tomatoes, Hidden Valley Ranch Salad Dressing. Dinner: Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Nature Made Calcium, Kirkland Signature Fish Oil Omega 3. more...
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2259 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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