rtimis's Journal, 14 April 2011

218.9 lb Lost so far: 15.1 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 39.41g | Prot: 74.57g | Carb: 105.62g.   Breakfast: skinny vanilla latte. Lunch: Chocolate Protein Shake. Dinner: fresca, Vodka, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Hamburger Helper - Crunchy Taco, 14" Thin Crust Pizza - Hawaiian BBQ Chicken. Snacks/Other: Cashew Clusters with Almonds and Pumpkin Seeds, Snickers Bar (Fun Size). more...

2419 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...