moonmountain's Journal, 10 June 2014

207.2 lb Lost so far: 13.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

2261 kcal

Fat: 92.78g | Prot: 99.27g | Carb: 276.25g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Apples, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Dinner: Del Real Foods Seasoned Shredded Beef, Baguette, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa, Quaker Rice Cakes - White Cheddar, Walnuts, Carrots, Broccoli, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Lettuce, Newman's Own Lite Balsamic Dressing, Stella Reduced Fat Crumbled Blue Cheese, Kirkland Signature Grilled Chicken Breast Strips. Snacks/Other: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Oranges, Apples. more...

3057 kcal

Activities & Exercise: Run to Pauline's - 32 minutes, Walking (slow) - 2/mph - 1 minute, Sleeping - 8 hours, Resting - 6 hours and 27 minutes, Desk Work - 9 hours. more...