William Shirley's Journal, 10 June 2014

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Weigh In record (no journal entry) for 10 June 2014

192.6 lb Lost so far: 1.4 lb. Still to go: 22.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2014:

830 kcal

Fat: 33.99g | Prot: 39.10g | Carb: 80.35g. Breakfast: Coffee, Dannon Light & Fit Yogurt - Vanilla (Container), Orange Juice . Lunch: Beef Sandwich, Potato Salad . more...

2128 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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William Shirley's Journal, 10 June 2014

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