Weigh In record (no journal entry) for 10 June 2014
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173.2 lb
Lost so far: 33.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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1250 kcal
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Fat: 41.02g | Prot: 89.95g | Carb: 123.47g.
Breakfast: Fried Egg, Oroweat Sandwich Thins - 100% Whole Wheat, Yoplait Light Fat Free Yogurt - Red Raspberry, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Green Giant Fresh Baby Cut Carrots, Skinless Chicken Breast, White Rice. Dinner: Fried Battered Fish. Snacks/Other: Skittles Original. more...
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2758 kcal
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Activities & Exercise:
Running - 8/mph - 15 minutes, Circuit Training - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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