Weigh In record (no journal entry) for 10 June 2014
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221.2 lb
Lost so far: 6.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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2537 kcal
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Fat: 76.24g | Prot: 107.19g | Carb: 329.17g.
Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: Subway 12" Oven Roasted Chicken, Sun Chips Original. Dinner: Carrots, Radishes, Spinach, Chocolate Chip Cookie, Brownie, Green Olives, Palm Hearts, Newman's Own Creamy Caesar Dressing, Deli Turkey or Chicken Breast Meat. Snacks/Other: Ryan Misc., Hard Salted Pretzels, Apples, Simply Orange Simply Lemonade. more...
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losing 0.5 lb a week
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