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Today begins week 3. Thankful for another small movement on the scale. I believe that one key to permanent success is planning. Get to sleep early enough to get 8 hours (adequate sleep regulates weight) in and yet be up early enough to exercise. This week I will work on the bedtime. If I can get to sleep I won't have to control that pesky night time snacking. Also now taking a thermos of water with me when I run errands to get my 64 oz in and avoid feeling hungry. Have a great week 3 everyone!
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146.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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1441 kcal
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Fat: 34.67g | Prot: 54.08g | Carb: 238.87g.
Breakfast: Natural Grocers Fresh Ground Peanut Butter, Mott's Natural Applesauce, Cream of Wheat Enriched Farina (2-1/2 Minute), Almond Milk, Wholesome Sweeteners Organic Blue Agave Nectar, Blueberries , Rainier Organic Bakery The Original Ezekiel 4:9 Bread. Dinner: Sophie's Kitchen Breaded Vegan Fish Fillets, Brookdale Vegetarian Chili with Beans, Cucumber (with Peel), Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), Broccoli Flower Clusters, V8 Low Sodium Original 100% Vegetable Juice. Snacks/Other: Kashi Chewy Granola Bars - Trail Mix, Apples. more...
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losing 2.8 lb a week
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 Comments
That is great, as long as it is going down, no matter how slow it is progress.
I am on the Atkins plan and my first weigh in after 2 weeks was 13.8 lbs
I decided to stay on the induction for another 2 weeks and now my weigh in is Monday so I am scared but anxious to see the results...I use to have a hard time falling asleep but since on Atkins I sleep like a baby and am up bright and early..no foggy head all day...I try to get to bed no later than 10:30...
I am amazed at how I do not crave sweet anymore or even want to snack..
Good luck with your progress, have a great weekend...
19 Jun 14 by member: Re-energize
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Wow! This is a motivator for sure! All the best. I switched to weight watcher"s.and will see how that works for.me. do you track foods.on.Atkins?
20 Jun 14 by member: LISfifty
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You are suppose to but I slack every now and then, I will check list what I am eating periodically to stay on track... I weigh in on Monday so I will see what my results are and how I have progressed with adding the 2 more weeks of Induction that I did....I was on weight watchers a few years back, approx. 5 or 6 and fell off the wagon although I did lose weight on it and should of stayed there.... But with a husband who likes food and also eat out I just fell to the perils of temptation too...
But not putting blame on anyone it was my doing and now am committed to me and will succeed....I choose Atkins as my friend told me about it and she had lost 5o+ pounds on it and found it easy to manage...
So I have committed myself to it and so far it is not hard to keep..
We will see Monday what I have achieved so far..lets hope it is GOOD!
I wish you luck on your Weight watchers plan... :D
21 Jun 14 by member: Re-energize
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Thanks, and all the best on Atkins! Whatever it takes - that is healthy!
22 Jun 14 by member: LISfifty
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