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starry82
Journal
14 Apr 11
starry82's Journal, 14 April 2011
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Weigh In record (no journal entry) for 14 April 2011
196.8 lb
Lost so far:
0 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2011:
2300 kcal
Fat: 120.22g | Prot: 114.81g | Carb: 211.28g.
Breakfast:
Jalapeno & Cheddar Bagel Breakfast Sandwich with Ham.
Lunch:
Protein Meal Replacement Powder, Oatmeal, Peanut Butter.
Dinner:
swiss cheese, honey wheat bread, ham.
Snacks/Other:
carbmaster carrot cake yogurt.
more...
2175 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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