starry82's Journal, 14 April 2011

Weigh In record (no journal entry) for 14 April 2011
196.8 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2011:
2300 kcal Fat: 120.22g | Prot: 114.81g | Carb: 211.28g.   Breakfast: Jalapeno & Cheddar Bagel Breakfast Sandwich with Ham. Lunch: Protein Meal Replacement Powder, Oatmeal, Peanut Butter. Dinner: swiss cheese, honey wheat bread, ham. Snacks/Other: carbmaster carrot cake yogurt. more...
2175 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 0.5 lb a week

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