Johanne's Journal, 14 April 2011

Awwwww. I didn't lose. Yayyyyy! I didn't gain. How's that for mixed emotions? LOL!
213.0 lb Lost so far: 66.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2011:
1757 kcal Fat: 74.88g | Prot: 64.42g | Carb: 214.08g.   Breakfast: Quaker Oats/Old Fashioned, Scrambled Eggs, Smart Balance, Truvia, Diet Cranberry Juice,  Fasting Glucose - 128. Dinner: White Rice, Vanilla Ice Milk Cone, Diet Dr. Pepper, Fortune Cookie, Orange Shrimp, General Tso's Chicken, Crab Rangoon, Chinese Chicken with Brocolli, Spring Rolls. Snacks/Other: Peach Mango Green Tea. more...
2404 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   steady weight



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