goldminner's Journal, 14 April 2011

Weigh In record (no journal entry) for 14 April 2011
237.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2011:
1644 kcal Fat: 73.95g | Prot: 46.26g | Carb: 207.44g.   Breakfast: Corn Chex, Coca-Cola Classic Soda. Dinner: Whole Wheat Bread, Scrambled Egg, Little Sizzlers Pork Sausage. Snacks/Other: Fig Newtons Cookies, Coca-Cola Classic Soda, Original Ritz Crackers. more...
on diet goldminner's own diet   gaining 12.6 lb a week

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