goldminner's Journal, 14 April 2011

Weigh In record (no journal entry) for 14 April 2011
237.4 lb Lost so far: 0 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2011:
1644 kcal Fat: 73.95g | Prot: 46.26g | Carb: 207.44g.   Breakfast: Coca-Cola Classic Soda, Corn Chex. Dinner: Little Sizzlers Pork Sausage, Whole Wheat Bread, Scrambled Egg. Snacks/Other: Coca-Cola Classic Soda, Original Ritz Crackers, Fig Newtons Cookies. more...
on diet goldminner's own diet  

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