Weigh In record (no journal entry) for 10 June 2014
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195.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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909 kcal
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Fat: 53.16g | Prot: 44.49g | Carb: 53.65g.
Breakfast: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Fried Egg, Jimmy Dean Fully Cooked Original Pork Sausage Links, Coffee (Brewed From Grounds). Lunch: Publix Fried Chicken Tenders, Jason's Deli Homestyle Potato Chips. more...
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3517 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Desk Work - 9 hours and 25 minutes, Standing - 15 minutes, Resting - 2 hours and 55 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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