Weigh In record (no journal entry) for 10 June 2014
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166.2 lb
Lost so far: 4.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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1049 kcal
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Fat: 46.48g | Prot: 41.82g | Carb: 113.86g.
Breakfast: Knox Gelatine, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Scrambled Egg , Coffee with Milk and Sugar. Lunch: Jimmy John's Hot Cherry Peppers, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Cheeseburger (Single Patty with Condiments). Dinner: Progresso Vegetable Classics Hearty Tomato Soup. more...
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2264 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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steady weight
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