jameshaven's Journal, 14 April 2011

189.0 lb Lost so far: 5.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 78.47g | Prot: 50.16g | Carb: 287.09g.   Breakfast: 1% Fat Milk. Lunch: Lemon Pie, Uncrustables Peanut Butter & Strawberry Jam Sandwich. Dinner: Cheeseburger, Strawberry Banana Smoothie (22 oz). Snacks/Other: sour cream chips, Trail Mix, Chocolate Chip Cookies (with Margarine), Apples. more...

2808 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...