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tfgood
Journal
14 Apr 11
tfgood's Journal, 14 April 2011
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Weigh In record (no journal entry) for 14 April 2011
310.0 lb
Lost so far:
32.0 lb
.
Still to go:
110.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2011:
770 kcal
Fat: 19.50g | Prot: 51.00g | Carb: 98.00g.
Breakfast:
Special K Protein Shake - Milk Chocolate, Bottled Water.
Lunch:
Market Creations Asiago Cheese Tortelloni, Propel Zero - Berry.
Dinner:
Garden Vegetable Medley, Bottled Water, Boneless Skinless Chicken Breast.
Snacks/Other:
Roasted Garlic Bagel Crisps.
more...
3526 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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