tfgood's Journal, 14 April 2011

310.0 lb Lost so far: 32.0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

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770 kcal

Fat: 19.50g | Prot: 51.00g | Carb: 98.00g.   Breakfast: Special K Protein Shake - Milk Chocolate, Bottled Water. Lunch: Market Creations Asiago Cheese Tortelloni, Propel Zero - Berry. Dinner: Garden Vegetable Medley, Bottled Water, Boneless Skinless Chicken Breast. Snacks/Other: Roasted Garlic Bagel Crisps. more...

3526 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...