mikeze71's Journal, 10 June 2014

159.2 lb Lost so far: 8.4 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 28.83g | Prot: 23.01g | Carb: 171.02g.   Breakfast: Nutella Nutella, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Esselunga Tortelli Ricotta e Spinaci, Insalata Verde con Verdure Assortite, Coca-Cola Coca-Cola (Lattina). Dinner: Acqua del Rubinetto. Snacks/Other: Caffè Espresso. more...

2062 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...