Weigh In record (no journal entry) for 17 March 2011
|
169.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2011:
|
1556 kcal
|
Fat: 63.31g | Prot: 77.82g | Carb: 174.70g.
Breakfast: Hard Granola Bars, Apples, Coffee (Brewed From Grounds), Fat Free Hazelnut Creamer. Lunch: Cheese Bread, Sugar, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Fresh Selections Chef Salad. Snacks/Other: Chex Mix Traditional, Malt Peanut Butter Crackers. more...
|
|
3559 kcal
|
Activities & Exercise:
Tennis - 1 hour and 30 minutes, Running - 6/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cgkocks's weight history
|