Weigh In record (no journal entry) for 03 April 2011
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270.0 lb
Lost so far: 7.0 lb.
Still to go: 110.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 April 2011:
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1403 kcal
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Fat: 47.01g | Prot: 45.23g | Carb: 205.59g.
Breakfast: All Butter Croissant. Lunch: Chocolate Chip Cookies (with Butter), White Bread, Potatoes (Flesh, with Salt, Boiled), Cooked Broccoli (Fat Not Added in Cooking), Carrots (Solids and Liquids, Canned), Green Snap Beans, Cheese & Spring Onion Crispbake, Mini Vegetable Tartlets. Dinner: Rice Cake Cracker, Souper food chunky vegetable soup, Baked Potato with Cheese & Beans. more...
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3551 kcal
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Activities & Exercise:
Boxing - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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