Weigh In record (no journal entry) for 10 June 2014
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203.3 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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1549 kcal
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Fat: 68.81g | Prot: 48.59g | Carb: 184.88g.
Breakfast: Белый Рис, Смешанные Овощи (Замороженные), Белый Хлеб, Nordic Овсяная Каша, Кофе с Сахаром. Lunch: Омлет или Яичница с Овощами, Кофе с Сахаром, Белый Хлеб. Dinner: Бутерброд с Красной Икрой, Roshen Торт Киевский. more...
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2399 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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