Joleinik's Journal, 14 April 2011

228.6 lb Lost so far: 13.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2325 kcal

Fat: 48.79g | Prot: 133.44g | Carb: 318.06g.   Breakfast: Bananas, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, 1% Fat Milk. Lunch: White Rice, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Dinner: Potato French Fries. Snacks/Other: Classic Martini with Vodka, Beer, Light & Fit Yogurt. more...

2998 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...