eagleslair4031's Journal, 14 April 2011

Weigh In record (no journal entry) for 14 April 2011
178.5 lb Lost so far: 51.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2011:
1353 kcal Fat: 33.63g | Prot: 77.56g | Carb: 185.32g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Fried Egg, Bananas, White Potatoes (Flesh and Skin), Beef or Meat Gravy. Dinner: Dinner Rolls, Sliced Ham (Extra Lean), Sauerkraut, Yellow Mustard. Snacks/Other: Xe Energy Drink. more...
2427 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop commented on Caterpillar2Butterfly's Journal Entry.
LadyinDenim commented on Caterpillar2Butterfly's Journal Entry.
Casablancajeff recorded a Journal Entry and a Weigh In at 171.0 lb.
wado1 recorded a Weigh In at 232.0 lb.
nattyboh updated their Food Diary.
Sarah1950 supported warrenwinter's Journal Entry.
fadsoundz recorded a Journal Entry.
pmz21 recorded a Weigh In at 192.0 lb.