eagleslair4031's Journal, 14 April 2011

Weigh In record (no journal entry) for 14 April 2011
178.5 lb Lost so far: 51.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2011:
1353 kcal Fat: 33.63g | Prot: 77.56g | Carb: 185.32g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Fried Egg, Bananas, White Potatoes (Flesh and Skin), Beef or Meat Gravy. Dinner: Dinner Rolls, Sliced Ham (Extra Lean), Sauerkraut, Yellow Mustard. Snacks/Other: Xe Energy Drink. more...
2427 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 5.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


eagleslair4031's weight history

eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

abbadabba supported ZakChange's Journal Entry.
warrenwinter supported ZakChange's Journal Entry.
Sarah1950 supported ZakChange's Journal Entry.
AneeAnour recorded a Journal Entry and a Weigh In at 204.0 lb.
Janny Jan supported FitMommyChe's Journal Entry.
ZakChange commented on VeggieJunkie's Journal Entry.
VeggieJunkie commented on their Journal Entry.
LadyinDenim recorded a Journal Entry and a Weigh In at 219.6 lb.