eagleslair4031's Journal, 14 April 2011

Weigh In record (no journal entry) for 14 April 2011
178.5 lb Lost so far: 51.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2011:
1353 kcal Fat: 33.63g | Prot: 77.56g | Carb: 185.32g.   Breakfast: Beef or Meat Gravy, Fried Egg, Bananas, White Potatoes (Flesh and Skin), Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz). Dinner: Dinner Rolls, Yellow Mustard, Sliced Ham (Extra Lean), Sauerkraut. Snacks/Other: Xe Energy Drink. more...
2427 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

Texaslawdog recorded a Weigh In at 268.5 lb.
kattay supported MPSARGE's Journal Entry.
Jipper500 recorded a Journal Entry.
Arizonaed recorded a Weigh In at 166.0 lb.
girlfreind updated their Food Diary.
PinkRose88 recorded a Journal Entry and a Weigh In at 156.0 lb.
Rcjohnson recorded a Weigh In at 241.0 lb.
billtech66 recorded a Journal Entry and a Weigh In at 148.2 lb.