eagleslair4031's Journal, 14 April 2011

Weigh In record (no journal entry) for 14 April 2011
178.5 lb Lost so far: 51.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2011:
1353 kcal Fat: 33.63g | Prot: 77.56g | Carb: 185.32g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Fried Egg, Bananas, White Potatoes (Flesh and Skin), Beef or Meat Gravy. Dinner: Dinner Rolls, Sliced Ham (Extra Lean), Sauerkraut, Yellow Mustard. Snacks/Other: Xe Energy Drink. more...
2427 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

gareed recorded a Journal Entry and a Weight Entry at 193.0 lb.
EdMcL supported Topher2112's Journal Entry.
Hunter288 updated their Food Diary.
keeptitrealnow recorded a Journal Entry and a Weight Entry at 215.0 lb.
Egull1 recorded a Journal Entry and a Weight Entry at 201.2 lb.
Larkie7 recorded a Weight Entry at 244.8 lb.
KristaLinn recorded a Weight Entry at 185.2 lb.
MeganNW recorded a Journal Entry and a Weight Entry at 155.0 lb.