czastrow's Journal, 27 June 2009

Weigh In record (no journal entry) for 27 June 2009

250.0 lb Lost so far: 43.8 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2009:

1664 kcal

Fat: 74.00g | Prot: 60.00g | Carb: 170.00g. Dinner: meat lover pizza. Snacks/Other: Southern Comfort and Mountain Dew. more...

2762 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week


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czastrow's weight history