Chynah's Journal, 14 April 2011

Weigh In record (no journal entry) for 14 April 2011

Diet Calendar Entries for 14 April 2011:
851 kcal Fat: 9.92g | Prot: 46.13g | Carb: 146.30g.   Breakfast: Granny Smith Apples, Pineapple, Blueberries, Grapes, Watermelon, Strawberries. Lunch: Baked or Broiled Flounder, Sweet Potato (Without Skin, Cooked, Boiled), Split Pea Soup. Dinner: Brown Rice, Black Bean and Corn Salad. Snacks/Other: Watermelon. more...
2934 kcal Activities & Exercise: Housework - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
on diet Fat Smash Diet  

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