Chynah's Journal, 14 April 2011

Weigh In record (no journal entry) for 14 April 2011

Diet Calendar Entries for 14 April 2011:
851 kcal Fat: 9.92g | Prot: 46.13g | Carb: 146.30g.   Breakfast: Pineapple, Granny Smith Apples, Watermelon, Strawberries, Blueberries, Grapes. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Split Pea Soup, Baked or Broiled Flounder. Dinner: Black Bean and Corn Salad, Brown Rice. Snacks/Other: Watermelon. more...
2934 kcal Activities & Exercise: Housework - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
on diet Fat Smash Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Fat Smash Diet

Chynah's weight history

Chynah's Recent Activity

Chynah's Own Activity

Chynah commented on their Journal Entry.
Chynah recorded a Journal Entry and a Weigh In at 261.2 lb.
Chynah recorded a Weigh In at 261.2 lb.
Chynah recorded a Weigh In at 262.0 lb.

Chynah's Buddies

FatGirlJenny and CammyLuvsUofL are now buddies.
ahau11 recorded a Journal Entry.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
rhontique and jett1226 are now buddies.
LO-Carb Karen supported BulletProof3's Journal Entry.
At It Again 2015 updated their Food Diary.
Sherran updated their Food Diary.
salvinalutz recorded a Weigh In at 337.7 lb.
rsc2002 updated their Exercise Diary.
ioaq5100 recorded a Weigh In at 167.0 lb.