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Chynah's Journal, 14 April 2011
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Weigh In record (no journal entry) for 14 April 2011
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250.4 lb
Lost so far: 20.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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851 kcal
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Fat: 9.92g | Prot: 46.13g | Carb: 146.30g.
Breakfast: Grapes, Blueberries, Pineapple, Strawberries, Watermelon, Granny Smith Apples. Lunch: Baked or Broiled Flounder, Split Pea Soup, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Black Bean and Corn Salad, Brown Rice. Snacks/Other: Watermelon. more...
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2934 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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on diet Fat Smash Diet
losing 0.4 lb a week
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