vackerman's Journal, 14 April 2011

Weigh In record (no journal entry) for 14 April 2011
268.7 lb Lost so far: 43.3 lb.    Still to go: 118.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2011:
2441 kcal Fat: 114.94g | Prot: 83.43g | Carb: 277.28g.   Breakfast: Banana, fiber One Mocha, Hazelnut Morning Coffee. Lunch: Blue Cheese Dressing, Lettuce, Pizza Hut Cinnamon Sticks, Pizza Hut Pasta, Pizza Hut 12" Medium. Dinner: Green beans canned, Margarine, Chicken Fried Steak, Mashed Potatos, White Gravy, Dinner Roll. Snacks/Other: Sonic Ice Cream Cone, Cashews, Banana. more...
3191 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

evakap recorded a Weigh In at 266.8 lb.

Other Member Diet Recent Activity

seawinters recorded a Weigh In at 148.0 lb.
Jackindle recorded a Weigh In at 117.7 lb.
ronnie20 recorded a Weigh In at 199.5 lb.
mervinpearce recorded a Journal Entry and a Weigh In at 212.5 lb.
Mel5081 supported ckworksalot's Journal Entry.
Abulshah recorded a Journal Entry and a Weigh In at 260.8 lb.
sureshchaudhary recorded a Weigh In at 174.2 lb.
Turloughfisher recorded a Weigh In at 196.4 lb.