vackerman's Journal, 14 April 2011

Weigh In record (no journal entry) for 14 April 2011
268.7 lb Lost so far: 43.3 lb.    Still to go: 118.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2011:
2441 kcal Fat: 114.94g | Prot: 83.43g | Carb: 277.28g.   Breakfast: Banana, fiber One Mocha, Hazelnut Morning Coffee. Lunch: Pizza Hut Pasta, Pizza Hut Cinnamon Sticks, Blue Cheese Dressing, Lettuce, Pizza Hut 12" Medium. Dinner: Green beans canned, Dinner Roll, Chicken Fried Steak, Mashed Potatos, Margarine, White Gravy. Snacks/Other: Sonic Ice Cream Cone, Cashews, Banana. more...
3191 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

vackerman recorded a Weigh In at 313.7 lb.

vackerman's Buddies

barbieq13 commented on their Journal Entry.

Other Member Diet Recent Activity

Janine Frischmuth recorded a Weigh In at 139.6 lb.
441fp recorded a Weigh In at 171.3 lb.
HeatherDiane recorded a Weigh In at 149.6 lb.
Natzo recorded a Weigh In at 188.8 lb.
seitseman recorded a Weigh In at 175.5 lb.
cluciani recorded a Weigh In at 165.5 lb.
nolakat recorded a Weigh In at 116.6 lb.
roddc recorded a Weigh In at 232.4 lb.