vackerman's Journal, 14 April 2011

Weigh In record (no journal entry) for 14 April 2011
268.7 lb Lost so far: 43.3 lb.    Still to go: 118.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2011:
2441 kcal Fat: 114.94g | Prot: 83.43g | Carb: 277.28g.   Breakfast: Hazelnut Morning Coffee, Banana, fiber One Mocha. Lunch: Lettuce, Blue Cheese Dressing, Pizza Hut 12" Medium, Pizza Hut Pasta, Pizza Hut Cinnamon Sticks. Dinner: Chicken Fried Steak, White Gravy, Mashed Potatos, Green beans canned, Dinner Roll, Margarine. Snacks/Other: Cashews, Banana. more...
3191 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 0.7 lb a week



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