vackerman's Journal, 14 April 2011

Weigh In record (no journal entry) for 14 April 2011
268.7 lb Lost so far: 43.3 lb.    Still to go: 118.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2011:
2441 kcal Fat: 114.94g | Prot: 83.43g | Carb: 277.28g.   Breakfast: Banana, fiber One Mocha, Hazelnut Morning Coffee. Lunch: Blue Cheese Dressing, Pizza Hut Pasta, Pizza Hut Cinnamon Sticks, Lettuce, Pizza Hut 12" Medium. Dinner: Green beans canned, Chicken Fried Steak, Mashed Potatos, Margarine, Dinner Roll, White Gravy. Snacks/Other: Banana, Cashews, Sonic Ice Cream Cone. more...
3191 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 0.7 lb a week

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