dlneal67's Journal, 09 June 2014

249.6 lb Lost so far: 76.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 70.55g | Prot: 108.31g | Carb: 223.88g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Silk Light Original Soymilk. Lunch: Equal 0 Calorie Sweetener, Zone Perfect Classic Nutrition Bar - Fudge Graham, Sweet'N Low Sweet 'N Low, Tea (Brewed) , Vlasic Bread & Butter Chips, Tomatoes, Onions, Pepperidge Farm Raisin Cinnamon Swirl Bread, Kraft American Cheese Slice, Oscar Mayer Honey Smoked Turkey Breast & White Turkey. Dinner: Equal 0 Calorie Sweetener, Tea (Brewed) , Sweet'N Low Sweet 'N Low, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pepperidge Farm Raisin Cinnamon Swirl Bread, Price's Pimento Cheese. Snacks/Other: Equal 0 Calorie Sweetener, Tea (Brewed) , Sweet'N Low Sweet 'N Low, Atkins Advantage Chocolate Chip Granola Bar. more...

3923 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Swimming (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...